Pagan at Heart

At peace with myself and the world… or at least headed that way


StillnessMeditation. Centering. Stillness. Being one with yourself. Whatever you call it… do it!! And do it regularly.

With daily general hygiene, we take care of our body; however, what about our mind? We are often sooooo busy with life that we forget to take a quiet moment to reflect. Carving out quality time for yourself to sit, be still, in the silent moment, motionless (if possible) is as critical… if not more important… than taking a daily shower, brushing your teeth, etc.

If you’re anything like me, I find it incredibly difficult to slow my mind enough to meditate effectively. Well, by effectively I mean sitting still and drifting away on a mental cloud. At a centering workshop, I mentioned to my instructor that I cannot sit still long enough to mediate. She assured me, “It is not about stilling your body. It is about stilling your mind. Fidget all…

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